Jogging
Exercise in the fresh air – there is (almost) nothing better!
Jogging or running is an ideal endurance sport for
The statement: “It is never too late to begin” – whether young or old, corpulent or slim, male or female, short or tall – is also valid for jogging…
Through an individual programme I will help you to start jogging, or get back into it after a longer break. We will jog together and defeat any inner temptation you may have to give up. We will start at your pace increase the distance and speed, if you wish, gradually.
- Strengthening the immune system
- Reducing stress
- Building up muscle
- Firming tendons and ligaments
- Burning fat leading to weight reduction
- A clear mind
Through an individual programme I will help you to start jogging, or get back into it after a longer break. We will jog together and defeat any inner temptation you may have to give up. We will start at your pace increase the distance and speed, if you wish, gradually.
Contact me and we can develop a personal jogging programme together!
Interested?
Just contact me using the form below and we can make a free, non-binding appointment to get to know each other.