Welcome to Anke Fischer … Vitality and Fitness through Personal Training!

Yoga Walking

Fit with Yoga Walking

Do you wish you had more motivation to reach your personal goals and at the same time do something positive for your health? Yoga Walking is a vibrant training providing vitality to body, mind and soul – combining breathing and pace frequency with attention to meditative aspects.

The yoga walking technique:

  • Encourages energy flow in the body
  • Creates inner tranquility
  • Reduces stress
  • Strengthens the immune system
  • Improves stamina
  • Stimulates the matabolism
  • Clears the respiratory system
  • Influences the hormonal system positively
  • Prevents osteoporosis

It is great fun and you will be in the fresh air. Yoga Walking is popular with enthusiastic sports persons as well as people with a lower fitness level. Knowledge of yoga beforehand is not necessary.

Interested?

Just contact me using the form below and we can make a free, non-binding appointment to get to know each other.

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